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NY Jets podcast: Offseason kicks off and talking QB mechanics with Morey Croson of the Performance Lab of California

NFL: Buffalo Bills at New York Jets Brad Penner-USA TODAY Sports

We have a busy podcast today.

That probably seems ironic since first day of the legal tampering period was anything but busy for the Jets. There were no splashy signings. There weren’t even many exciting rumors. That isn’t necessarily a bad thing, though. We will discuss the team allowing some key internal free agents to hit the market without getting new deals. We will also talk philosophically about free agency.

Then we turn our attention to the Draft and quarterbacks. Morey Croson of The Performance Lab of California joins us to discuss mechanics. I get asked a lot about mechanics. It is a complicated topic. While Morey’s Performance Lab of California is mainly dedicated to training athletes, it also has a great YouTube channel that shows the mechanical tendencies of well-known quarterbacks, including top Draft prospects. We discuss things to look for and the class of 2018. After you listen to the show, be sure to check out their YouTube channel for a fuller explanation.