Today CBS has a doubleheader while FOX will show one game to each region.
If you live in the New York area, you will see:
The Jets are not on TV in many places outside the local area today. New York State aside from the far Northeastern tip will get the game. So will Northern Pennsylvania outside the Erie market. So will Washington DC. So will the Florida Panhandle. So will Tampa and points South. Check out the506.com to find out exactly which games you will get in your area.
To listen to the game streamed online, you can buy NFL Audio Pass for $19.99. That will give you home and away audio to NFL games for the rest of the season.