"I only know one speed and that's 100 (mph)," Landry said. "I’m either going to give it my all or I’m going to give you nothing at all. If I’m healthy and 100, I’m going to give it my all. If I’m not, I’m still going to go out there like a one-legged dog in an ass-kicking contest and still try to give it my all."

"Once I put on my body armor and strap it up, it’s time to go get it[.]"
Landry, who played free safety at LSU before moving to strong safety with the Redskins, disagreed with the perception that he can only play in the box. He even offered a light-hearted piece of advice to those people who believe that.

"Hey quote this," he said with a smile. "Smack yourself."

Bell, 34, reiterated that the two can play all over the field in the Jets’ system. "We’re going to be dangerous," Bell said.

In case you didn't know... Laron Landry is 6-0, 220, runs like a 4.3, and loves the taste of violence. Bell has a sophisticated palate for the infliction of pain himself. If this guy is healthy for the better part of the year, our defense is going to be SICK.

I nominate this for our theme song.

Bulls On Parade - Rage Against The Machine (via ajw1212)