3-4 Base Formation: Too Much of a Good Thing?
In the last five years, the 3-4 defense, which is characterized by its creativity and deceptiveness, has been extremely effective in keeping QB's off balance. However, it seems that more and more teams are switching to this base formation.
ProFootballTalk reports that the number of teams which operate out of the 3-4 has quintupled this decade, expanding from three teams to 15. In 2000, no NFC teams used the 3-4 as their base formation. Now, five do. The NFL has become a pass-heavy league, and teams are looking for ways to throw different looks at QB's to keep them off balance. The 3-4 does just that.
Formation-wise, the 3-4 is relatively simple, and is comprised of three defensive linemen, four linebackers, two safeties, and two corners. It continues to gain in popularity --- four of the top five overall defenses in 2008-09 employed a 3-4. Three of the top five sack leaders that year were from 3-4 teams.
OK, so what about the 4-3, is that formation obsolete?
Hardly.
Leslie Frazier, Vikings Defensive Coordinator, said he actually prefers the 4-3 because he thinks it's easier to find the interior defensive linemen who power a four-man line than All-Pro-type linebackers that the 3-4 needs (per PFT article). LeBeau thinks it's easier to find a "gifted" 245- to 265-pounder who can line up in a two-point stance on passing downs and confuse the offense as to whether he'll be rushing or dropping into coverage.
So what does this mean for NFL defensive schemes in the future?
While we don't know for sure, there is a good chance opposing QB's will be more prepared for the 3-4. If more and more teams work out of this base formation, offenses will continue to spend more time studying tape of it, and will find ways to sniff it out pre-snap and be able to counter it. Most of them are probably already doing so during this offseason.
So could we see a role reversal and witness the 4-3 as the most effective base formation once again? If teams continue to show too many looks out of the 3-4, that certainly may be the case.
In case you missed it, Niners Nation did an excellent breakdown of the 3-4 and what it entails earlier this year. Check it out (here)
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For Rex it's a Numbers Game
The Jets 3-4 will continue to work as long as Rex is around. As complicated as it is, the base plan Rex has for the defense is simple. Outnumber the blockers on one side of the line. If teams have to keep running backs or blocking TEs in to pick up the Blitzers, it just means less receivers going out. When you have possibly one of the best trios of CBs in the league, it just makes life harder for the QB.
The Islanders went from Marty McInnis and a 2nd Overall pick to Jesse Joensuu.
4-3
What if once in awhile Rex installs a 4-3 on some plays to throw the other team’s offense off. That might be fun to see if it’s feasible.
The Jets use a multiple. If you ask rex himself, he’ll say we don’t run a 3-4 or a 4-3. You’ll see the jets line up all over. In fact, if you go back at last season, you’ll notice that the Jets lined up in the 4-3 a good amount.
Contributing Writer - GangGreenNation.com
Marty Brodeur - Stealing Rangers' lunch money since 1990

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